Who has ever tried a spike mat??? 

Most of the time when I heard spike mat I would think of some crazy guy or gal being in excruciating pain but little did I know. 

Well last week a friend introduced me to this new spiky friend and I gave it go and actually fell asleep on it. 

Did you know that the health benefits of using a spike mat is:

🔸 Natural pain relief

🔸 Produces endorphins

🔸 Lowers high blood pressure

🔸 Effective for many serious conditions

🔸 Aids with sports injuries

🔸 Improves sleep

🔸 Muscle relaxation

🔸 Increase energy levels

🔸 Improves mental health

🔸 Better digestion

🔸 Healthier complexion

🔸 Weight loss and the list goes on…

After my spiky experience I slept like a baby and woke up feeling vibrant and energized. This is such a great way to get lots of health benefits in your own home.

Give it a go and see how you go!!!

PS. Don’t forget to drink water afterwards