Who has ever tried a spike mat??? πŸ˜³πŸ˜¬

Most of the time when I heard spike mat I would think of some crazy guy or gal being in excruciating pain but little did I know. πŸ€”

Well last week a friend introduced me to this new spiky friend and I gave it go and actually fell asleep on it. πŸ˜œ

Did you know that the health benefits of using a spike mat is:

πŸ”Έ Natural pain relief

πŸ”Έ Produces endorphins

πŸ”Έ Lowers high blood pressure

πŸ”Έ Effective for many serious conditions

πŸ”Έ Aids with sports injuries

πŸ”Έ Improves sleep

πŸ”Έ Muscle relaxation

πŸ”Έ Increase energy levels

πŸ”Έ Improves mental health

πŸ”Έ Better digestion

πŸ”Έ Healthier complexion

πŸ”Έ Weight loss and the list goes on…

After my spiky experience I slept like a baby and woke up feeling vibrant and energized. This is such a great way to get lots of health benefits in your own home.

Give it a go and see how you go!!!

PS. Don’t forget to drink water afterwards πŸ’¦