Who has ever tried a spike mat??? 

Most of the time when I heard spike mat I would think of some crazy guy or gal being in excruciating pain but little did I know. 

Well last week a friend introduced me to this new spiky friend and I gave it go and actually fell asleep on it. 

Did you know that the health benefits of using a spike mat is:

 Natural pain relief

 Produces endorphins

 Lowers high blood pressure

 Effective for many serious conditions

 Aids with sports injuries

 Improves sleep

 Muscle relaxation

 Increase energy levels

 Improves mental health

 Better digestion

 Healthier complexion

 Weight loss and the list goes on…

After my spiky experience I slept like a baby and woke up feeling vibrant and energized. This is such a great way to get lots of health benefits in your own home.

Give it a go and see how you go!!!

PS. Don’t forget to drink water afterwards