I used to drink wine.
These days I drink water and not just any kind.
You might think – how boring….
Well, I either had to put my health first or let it affect my liver. No, it wasn’t from the drinking but from loads of toxins in my body, probably including the wine.
I decided It wasn’t worth it since half of my liver had died.
These days I choose to drink water and you be surprised how many people ask me why.
It’s because I made a promise to make every minute count.
When I say porridge most people would think of a grey slab on a plate that someone forced them to eat in their childhood.
Did you know that in the cooler months I turn my Inca Granola into a beautiful porridge full of nuts seeds and delicious Inca berries served with Banana, Filmjölk and Blueberry & Raspberry coulis.
Porridge is an excellent start to the day because oats are a complex carbohydrate, providing slow-releasing energy throughout the morning. It can also lower cholesterol and help improve your blood sugar.
Nuts and seeds are a great source of protein and Inca berries are incredible high in antioxidants and will also improve your digestion and eye sight.
So if you are keen to try my delicious porridge, you will find me at Albury Wodonga Farmers Market at Lincoln Causeway tomorrow morning between 8am to 12pm (Saturday the 6th of June)
Have a great long weekend everyone and please stay safe and remember to be kind.
Someone needs your smile.
Elenor – Soul’d on Life
Maybe you think you can’t do it.
I dare to tell you I think you can.
This video marks such a special moment in my life.️
Three years and seven months ago I wasn’t sure I would make it six months. I was scared, confused and at the bottom of my life.
Somehow my mind shifted from fear to bravery
and I took one step after another and one day at the time.
Back then I was focused on milestones of our newborn and our firstborn but in my challenge I found my voice and became alive.
Seeing our boy cycling by himself for the first time this morning using his bravery and his desire to achieve his goal represented so many things in my life. I wasn’t sure I would live to see this moment.
Not only for me but for him and my whole team who has been by my side.
What about if you could live fearlessly without the worries of your soul?
I dare to prove to yourself that you can.
️
Day 15 of 365
Who has ever tried a spike mat???
Most of the time when I heard spike mat I would think of some crazy guy or gal being in excruciating pain but little did I know.
Well last week a friend introduced me to this new spiky friend and I gave it go and actually fell asleep on it.
Did you know that the health benefits of using a spike mat is:
🔸 Natural pain relief
🔸 Produces endorphins
🔸 Lowers high blood pressure
🔸 Effective for many serious conditions
🔸 Aids with sports injuries
🔸 Improves sleep
🔸 Muscle relaxation
🔸 Increase energy levels
🔸 Improves mental health
🔸 Better digestion
🔸 Healthier complexion
🔸 Weight loss and the list goes on…
After my spiky experience I slept like a baby and woke up feeling vibrant and energized. This is such a great way to get lots of health benefits in your own home.
Give it a go and see how you go!!!
PS. Don’t forget to drink water afterwards